CORPORATE YOGA AND WELLNESS

With Binmatty (Bin) Newell, MA, 500h RYT

Yoga in the Workplace

Increasingly yoga is being embraced in the workplace as a preventative health measure and as a low cost perk to employees.

Yoga is usually taught to groups or individuals in the workplace over lunch time period or after work.

Employees Benefits:

Ø De-stress and energize

Ø Release chronic tension

Ø Increase flexibility

Ø Stretch and tone muscles

Ø Improve mental clarity, focus and confidence

Ø Improve overall health

Ø Reduce risk for diseases

Ø Encourage positive outlook

Employer Benefits:

Ø Increase productivity

Ø Reduce absenteeism

Ø Reduce staff turnover

Ø Greater job satisfaction

Ø More respect for others

What is needed?

All that is needed is a quiet comfortable space such as a boardroom, lunchroom, office space or gymnasium. Participants will need a yoga mat and a water bottle.

Classes and Rates

Classes run for 45 – 60 minutes and are designed to fit the needs of all levels including beginners.

Please call for rates.