CORPORATE YOGA AND WELLNESS
With Binmatty (Bin) Newell, MA, 500h RYT
Yoga in the Workplace
Increasingly yoga is being
embraced in the workplace as a preventative health measure and as a low cost
perk to employees.
Yoga is usually taught to
groups or individuals in the workplace over lunch time period or after work.
Employees Benefits:
Ø
De-stress
and energize
Ø
Release chronic tension
Ø
Increase
flexibility
Ø
Stretch and tone
muscles
Ø
Improve mental
clarity, focus and confidence
Ø
Improve overall
health
Ø
Reduce risk for
diseases
Ø
Encourage
positive outlook
Employer
Benefits:
Ø
Increase
productivity
Ø
Reduce
absenteeism
Ø
Reduce staff
turnover
Ø
Greater job
satisfaction
Ø
More respect for
others
What is needed?
All that is needed is a quiet comfortable
space such as a boardroom, lunchroom, office space or gymnasium. Participants
will need a yoga mat and a water bottle.
Classes and Rates
Classes run for 45 – 60
minutes and are designed to fit the needs of all levels including beginners.
Please call for rates.