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Kripalu Yoga is a form of Hatha Yoga developed at the Kripalu Center for Yoga & Health in Lenox, Massachusetts.

"Practicing Kripalu Yoga can initiate a gradual process of physical healing, psychological growth, and spiritual awakening" Yoga Journal.

The health benefits of Yoga include: increased flexability and strength, reduced stress and numerous other potential benefits. Yoga can also build inner strength and a sense of well being that can aid in transforming your life.